How often do you just stop and reflect on the things that you are grateful for? I know it may seem insignificant to do but there's nothing small about being grateful.

Learning to discern between your ego and God/Spirit can be tricky. But through regular communication and meditation you can begin to hear what is for you and follow the path that has been laid out for you.

Understanding what your boundaries are and how they can enhance your relationships (most importantly the relationship with yourself) is a key component of self care and self love.

I'm learning about this energy for myself. How are the ways that I embody feminine energy and what does that energy feel like in my body? Is it an external thing? What does femininity mean to me?

Moving from one spiritual practice to another can feel daunting, but you may find that there are common threads that you can align yourself with. Ultimately the goal is to be able to have a personal relationship with God/Spirit and if that means you have to craft something that is specific to you, then by all means do that.

I’m finding that there are some places in my healing that still feel stuck or that I ‘m having a hard time working through and it dawned on me recently that I haven’t truly embodied forgiveness. Learning how to forgive myself for the ways an times that I betrayed myself is a practice that I want to be comfortable with and know how to do.

Are you listening? Tell me am I getting through to you?

How you looking when you're in relationships with folks? A great teacher once told me that relationships are mirrors and through this healing/liberation work I can say without a doubt that those words are so true. When you see you reflected back in someone it creates an opportunity for growth. That is, if you want to do that work.

In this episode I talk about faith and what that means when it comes to moving into something in my healing/liberation journey. Leaning on Spirit, or any higher power than my human self, means that I must walk with assuredness and know that no matter what, Spirit has my back. No more hyper vigilance.

A lot of folks talk about manifesting what you want in your life and I think that’s great. But the thing is that rarely are people talking about the truth of what doing that work entails which leads me to believe that they may be missing some key components.

DAMN! Ok so I got really personal with this episode y’all. I wanted to share with you what I’ve been going through and working on in my own healing journey.

Oooooo… I think this might be my favorite episode to date. Though I say that about every episode. Understanding how to be self aware in this life can be daunting, especially when you’ve never practiced self awareness before. But learning this skill and actively working on it in real time with people and situations where you can look at how you’re showing up and what you’re creating give you the understanding of the power that you truly wield.

Ever wondered what crystals to use to enhance certain energies in your life like love, prosperity and protection? Well I got you on this episode.

This is the first time that I am doing a divination session on here. The message was one that I think will hit home for many of you. If you are interested in having a one-on-one session with me, send me an email at kendal@inherpower.space so that we can schedule a day and time that works best.

There are so many things that we think about ourselves, but we rarely even know what we truly think because our minds are distracted and intentionally keeping us from the things that we say about ourselves to ourselves. When you're able to remove the external noise and hear your own inner voice, you will be able to create the narrative that you want that will change your life.

My healing journey has taken me along many different paths. Some of those paths I avoided for a long time because I didn't feel ready to tackle that particular aspect. Fear has been one of those aspects that I avoided.

This is a practice that is challenging because there are so many layers to it. 

As we all become more aware of generational trauma and how that affects us in the now, I want to also begin looking at how generational healing looks. This is a new venture that I am embarking on and I am brining you along for this interesting and emotional ride.