The pain that we avoid compounds and grows when we are not able to use the resources for dealing with and facing into the pain. 

It’s been a little while, I shouldn’t have left you

It’s been a minute since season one of I’m in Here but I’m back and I have so much that I want to share with you. In this first episode I’m talking about what I have been working on in my healing and spiritual journey during this podcast hiatus.

The Third Eye or Ajna chakra is all about spiritual awakening and enlightenment. In this episode I talk about the harms that can come from not working through each of your chakras (or at least doing some introductory energy/healing work) before you start to open up this chakra.

This is the energy center that is all about communication. And not just verbal communication but nonverbal as well as internal dialogue and communication with Spirit/God/Source/Energy

In this episode I talk about the Heart or Anahata chakra. While we know it pertains to love we may have a very limited view of love. In addition to talking about different types of love and relationships I also share some crystals that I believe are effective I healing this energy center.

In this episode I explain the attributes of this chakra and how it influences our emotions, creativity and sensuality. I also share some simple ways to heal this energy center and and answer some questions related to this chakra.

This is the first episode of the chakra system. I've been getting a lot of interest in these topics of our energy systems and wanting to learn more about them and how they affect our emotions as well as our physical bodies. So I figured why not talk about it!

So often when I talk about my journey of healing and doing the work I get asked what “the work” actually is. This was a conversation that was started by my wife and our oldest daughter who wanted to know what “the work” is and how does someone start.

Love and safety are two sides of the same coin, but we don’t think that they are. In order to feel the fullness of love, we have to feel safe enough to allow ourselves to let love in.

Being able to accept what is that is different outside of you is a challenge, especially when that difference brushes against feelings of unworthiness, lack and safety.

I am so excited to being sharing with all of you my podcast. In this introductory episode we start at square one, the truest self that resides deep within and extends beyond our physical bodies.