The pain that we avoid compounds and grows when we are not able to use the resources for dealing with and facing into the pain. 

It’s been a little while, I shouldn’t have left you

Did you know that ancestral healing isn’t only relegated to your bloodline?

It’s been a minute since season one of I’m in Here but I’m back and I have so much that I want to share with you. In this first episode I’m talking about what I have been working on in my healing and spiritual journey during this podcast hiatus.

The crown chakra is the energy center of enlightenment. When we have reached the pinnacle of this chakra we are transcending this physical world and moving into the world of pure energy.

The Third Eye or Ajna chakra is all about spiritual awakening and enlightenment. In this episode I talk about the harms that can come from not working through each of your chakras (or at least doing some introductory energy/healing work) before you start to open up this chakra.

This is the energy center that is all about communication. And not just verbal communication but nonverbal as well as internal dialogue and communication with Spirit/God/Source/Energy

In this episode I talk about the Heart or Anahata chakra. While we know it pertains to love we may have a very limited view of love. In addition to talking about different types of love and relationships I also share some crystals that I believe are effective I healing this energy center.

In this episode I explain the attributes of this chakra and how it influences our emotions, creativity and sensuality. I also share some simple ways to heal this energy center and and answer some questions related to this chakra.

I explain the attributes of this chakra and how it influences our emotions, creativity and sensuality.

Part of “the work” is getting to the root of the anxieties and patterns of pain and trauma to better understand how to address and heal them. A great deal of our safety strategies, behaviors and patterns were created when we were young, mostly between birth and ten.

So often when I talk about my journey of healing and doing the work I get asked what “the work” actually is. This was a conversation that was started by my wife and our oldest daughter who wanted to know what “the work” is and how does someone start.

Being able to accept what is that is different outside of you is a challenge, especially when that difference brushes against feelings of unworthiness, lack and safety.

I am so excited to being sharing with all of you my podcast. In this introductory episode we start at square one, the truest self that resides deep within and extends beyond our physical bodies.