Forgiveness

This is a practice that is challenging because there are so many layers to it.

PodcastKendal EsquerreDecember 25, 2023healing, qtbipoc healing, forgiveness, mindfulness, inner child, wellness, black wellness matters, black wellness, wellness coachComment

Ancestral healing

Did you know that ancestral healing isn’t only relegated to your bloodline?

PodcastKendal EsquerreOctober 19, 2022podcast, black LGBTQ, black podcaster, black women, black wellness, qtbipoc wellness, qtbipoc healing, ancestral healingComment

Ugh... the binary of it all

PodcastKendal EsquerreOctober 5, 2022podcast, qtbipoc wellness, qtbipoc, qtbipoc healing, black wellness, black podcaster, black LGBTQ, black women, healing, nonbinaryComment

Where have I been?

It’s been a minute since season one of I’m in Here but I’m back and I have so much that I want to share with you. In this first episode I’m talking about what I have been working on in my healing and spiritual journey during this podcast hiatus.

PodcastKendal EsquerreSeptember 21, 2022podcast, black podcaster, healing, spiritual wellness, black wellness, black LGBTQ, qt, qtbipoc wellness, qtbipoc healingComment

It all comes down to the Crown Chakra

The crown chakra is the energy center of enlightenment. When we have reached the pinnacle of this chakra we are transcending this physical world and moving into the world of pure energy.

PodcastKendal EsquerreSeptember 14, 2021chakras, crown chakra, energy healing, chakra healing, qtbipoc healing, spiritual healing, qtbipoc, qtbipoc wellness, nonbinary, trans pocComment

Let's get enlightened with our Third Eye

The Third Eye or Ajna chakra is all about spiritual awakening and enlightenment. In this episode I talk about the harms that can come from not working through each of your chakras (or at least doing some introductory energy/healing work) before you start to open up this chakra.

PodcastKendal EsquerreAugust 30, 2021chakras, healing, third eye chakra, spiritual awakening, intuition, spiritual wellness, qtbipoc, qtbipoc healing, bipoc wellness, qtbipoc wellnessComment

Opening lines of communication - Throat Chakra

This is the energy center that is all about communication. And not just verbal communication but nonverbal as well as internal dialogue and communication with Spirit/God/Source/Energy

PodcastKendal EsquerreAugust 12, 2021spiritual healing, spiritual wellness, healing, qtbipoc healing, qtbipoc, qtbipoc wellness, black women, black podcaster, black wellness, black LGBTQ, chakra healing, throat chakraComment

All about love - the Heart Chakra

In this episode I talk about the Heart or Anahata chakra. While we know it pertains to love we may have a very limited view of love. In addition to talking about different types of love and relationships I also share some crystals that I believe are effective I healing this energy center.

PodcastKendal EsquerreJuly 19, 2021chakra healing, chakras, heart chakra, energy healing, qtbipoc, qtbipoc wellness, qtbipoc healing, black wellness, black podcaster, black LGBTQ, black women, spiritual wellness, spiritual healing, love, self love, self careComment

Our Sacral Chakra and our emotions

I explain the attributes of this chakra and how it influences our emotions, creativity and sensuality.

PodcastKendal EsquerreJune 21, 2021chakra healing, qtbipoc, qtbipoc healing, qtbipoc wellness, spiritual healing, mindfulness, black wellness, black wellness matters, mental health, self care, self loveComment