How are you in relationship with your power? What does power mean to you? These are some good questions to start as we explore the Solar Plexus or Manipura chakra which is the seat or center of our power and confidence.

In this episode I explain the attributes of this chakra and how it influences our emotions, creativity and sensuality. I also share some simple ways to heal this energy center and and answer some questions related to this chakra.

This is the first episode of the chakra system. I've been getting a lot of interest in these topics of our energy systems and wanting to learn more about them and how they affect our emotions as well as our physical bodies. So I figured why not talk about it!