So often when I talk about my journey of healing and doing the work I get asked what “the work” actually is. This was a conversation that was started by my wife and our oldest daughter who wanted to know what “the work” is and how does someone start.

As we all become more aware of generational trauma and how that affects us in the now, I want to also begin looking at how generational healing looks. This is a new venture that I am embarking on and I am brining you along for this interesting and emotional ride.

Love and safety are two sides of the same coin, but we don’t think that they are. In order to feel the fullness of love, we have to feel safe enough to allow ourselves to let love in.